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Your Trainer
Ruwan Jayasinghe
RUWAN PALIHAWADANA
From Ordinary to Extraordinary
Born and raised in Sri Lanka, Ruwan's journey took him from Dubai to New Zealand in 2018. What started as a normal life with work and routine became a transformation story that would make history in New Zealand's fitness scene.
After seeing a transformation picture on social media, Ruwan decided to change his life. Following a proper 12-week program, he lost 12kg and discovered his passion for natural bodybuilding. This led to his first competition victory and eventually becoming the first Sri Lankan to win a Men's Fitness Model Championship in Christchurch, New Zealand.
From transformation to championship
Ruwan committed to a proper 12-week transformation program, following scientific nutrition and training principles. Through discipline, consistency, and trusting the process, he achieved remarkable results - losing 12kg in just 12 weeks. This success proved that with the right approach and dedication, transformation was not only possible but achievable.
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After 16 weeks of intense preparation, Ruwan competed in his first bodybuilding competition - The Great Lake Muscle & Model Classic Championship in Taupo, New Zealand. Against all odds, he won his first Gold medal in Men's Physique First Timer category, proving that his transformation was not just physical but mental as well.
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Recognizing his passion for helping others achieve their fitness goals, Ruwan enrolled in the NZ Certificate in Exercise Level 4 program at Manukau Institute of Technology. He graduated as a qualified personal trainer, combining his practical experience with scientific knowledge to help others transform their lives.
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In a historic moment for Sri Lankan fitness, Ruwan became the first Sri Lankan to win the Men's Fitness Model Championship at the South Island Muscle & Model Classic Championship in Christchurch, New Zealand. This achievement not only marked his personal success but also inspired countless others from his homeland to pursue their fitness dreams.
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Specialties
Certifications
NZ Certificate in Exercise Level 4
Manukau Institute of Technology
Personal Trainer Program
Natural Bodybuilding Competitor
ICN New Zealand
Elite Level Athlete
Ready to Start Your Transformation?
Join Ruwan's proven program and experience the same dedication, science-based approach, and championship mindset that led to his historic achievements.
Training Philosophy
"I've been where you are - struggling with weight, lacking confidence, and feeling lost in the fitness world. I understand the frustration of trying everything without seeing results. That's why I'm here to share the scientific approach that transformed my life and made me a champion. Trust the process, stay consistent, and let me guide you to unleash your full potential."
Natural Bodybuilding Champion & NZ Qualified Trainer
COMPREHENSIVE FITNESS SOLUTIONS
With over a decade of experience and multiple certifications, I provide evidence-based training methods that deliver sustainable results for clients at every fitness level.
Goal-Specific Programming
Every program is tailored to your specific goals, timeline, and current fitness level
Health-First Approach
Prioritizing long-term health and sustainability over quick fixes
Data-Driven Results
Regular assessments and progress tracking to optimize your program
Flexible Scheduling
Training sessions that fit your lifestyle and schedule
Ongoing Support
24/7 access to coaching support and program adjustments
Injury Prevention
Focus on safe, proper form and movement patterns
CERTIFIED • EXPERIENCED • RESULTS-DRIVEN
Certified Personal Trainer (NASM-CPT), Corrective Exercise Specialist (NASM-CES), Precision Nutrition Coach, Functional Movement Screen Specialist, and continuing education in sports psychology, injury prevention, and advanced training methodologies.
Media & Achievements
Showcasing our journey through events, achievements, media coverage, and the incredible transformations we've helped create
2022 ICN Nationals Championship
Ruwan's outstanding performance at the 2022 ICN Nationals in New Zealand, showcasing dedication to natural bodybuilding excellence.
10/15/2022
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ICN Nationals 2022 - Behind the Scenes
Exclusive backstage and competition moments from the 2022 ICN Nationals Championship.
10/15/2022
9 files
Featured on Swarnavahini TV
Ruwan's television appearance on Sri Lanka's Swarnavahini channel, discussing fitness, natural bodybuilding, and his championship journey.
6/20/2024
3 files
Social Media Training Highlights
Collection of viral training videos and workout highlights shared across social media platforms.
8/1/2024
6 files
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Ruwan's Transformation Journey
Witness the incredible transformation journey - from the beginning of the fitness journey to championship-winning physique. Proof that dedication and proper training delivers results.
1/1/2024
4 files
New Zealand Fitness Champions
Our elite trainers are championship-winning athletes from New Zealand and Sri Lankan fitness competitions, bringing world-class expertise to your training.
1/1/2025
5 files
World Champion Trainers
Meet our Muscle Model World Champions and elite athletes who have competed at the highest levels of international fitness competitions.
1/1/2025
4 files
Ready to Start Your Transformation?
Book your first session with our expert trainers and begin your journey to a healthier, stronger you.
Contact Us
Have questions or ready to start your fitness journey? Reach out to us through any of these channels.
Email Us
info@kiwilankanfitness.co.nz
Send us a message anytime
Call Us
+64 21 080 98711
We're here to help
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